Therapy Information
What to Expect From Therapy?
Choosing to engage in therapy can be overwhelming. It takes courage and recognition that change is required to adapt, grow and thrive . Adding to this, we understand it can be difficult finding the right combination of therapist and treatment approach.
Find your therapeutic fit with Mind Pivot by:
1. Emailing to schedule an initial appointment and completing intake forms
2. Attending an initial session to find out how we can help you and/or your family
3. Collaboratively developing an individual treatment plan with your therapist
4. Receiving support and guidance throughout your therapeutic journey
Appointments are held face-to-face and via Telehealth.
What Therapies Will Be Used?
At Mind Pivot, we personalise your treatment plan to suit your personal circumstances. Patty will always draw from evidenced based practices, including but not limited to:
-
Cognitive Behavioural Therapy (learn more)
-
Dialectical Behavioural Therapy (learn more)
-
Acceptance Commitment Therapy (learn more)
-
Safe and Sound Protocol (learn more)
How Often Will Therapy Take Place?
This will depend on your individual circumstances and therapy goals. Patty will discuss with you, at the end of the initial assessment, how many sessions and with what frequency therapy will be required. Generally, most clients attend at least 10 sessions, but this can vary greatly.
What is Cognitive Behavioural Therapy?
A life without meaning or purpose is a life without direction – Aaron T Beck
Cognitive Behavioural Therapy (CBT) is an evidence based therapy that helps individuals understand the connection between their thoughts, feelings, and behaviours. Developed by Dr. Aaron Beck, CBT focuses on identifying and changing negative thought patterns and behaviours that contribute to emotional distress.
In CBT, clients work collaboratively with their therapist to identify and challenge negative thoughts and beliefs that may be causing or exacerbating their problems. Through various techniques such as cognitive restructuring, behavioural experiments, and problem-solving skills, clients learn to develop more adaptive ways of thinking and behaving.
CBT is a practical and solution-focused approach that empowers individuals to take an active role in managing their mental health. It is often used to treat a wide range of issues including depression, anxiety, phobias, and PTSD, among others. CBT equips individuals with the tools and skills they need to overcome challenges, build resilience, and improve their
overall well-being.
What is Dialectical Behaviour Therapy?
All people at any given moment are doing the best they can – Marsha Linehan
​
Dialectical Behaviour Therapy (DBT) is a practical and effective form of therapy aimed at helping individuals manage overwhelming emotions and improve their relationships. Developed by Dr. Marsha Linehan, DBT combines elements of cognitive-behavioural therapy with Eastern mindfulness practices.
In DBT, clients learn skills to regulate their emotions, tolerate distress, improve interpersonal relationships, and develop mindfulness. These skills are taught through individual therapy sessions, skills training groups, phone coaching, and homework assignments.
One of the key aspects of DBT is its focus on dialectics, which involves balancing acceptance and change. Clients learn to accept themselves and their current circumstances while also working towards change and growth. DBT provides practical tools and strategies for individuals to navigate life's challenges, build resilience, and create a more fulfilling life.
What is Acceptance and Commitment Therapy?
The goal is not to “fix” people but rather to empower them – Steven C Hayes
​
Acceptance and Commitment Therapy (ACT) is a powerful and innovative approach to therapy that helps individuals create a rich, meaningful life while effectively handling the pain and stress that life inevitably brings. Developed by Dr. Steven Hayes, ACT is based on the idea that suffering is a normal part of the human experience, and that struggling against it often makes it worse.
In ACT, clients learn to embrace acceptance of their thoughts and feelings rather than trying to suppress or control them. Through mindfulness and acceptance techniques, individuals become more aware of their inner experiences and learn to let go of the struggle with painful emotions.
At the same time, ACT encourages clients to clarify their values and take committed action towards what truly matters to them. By aligning their actions with their values, individuals can create a more fulfilling and purpose-driven life, even in the presence of difficult emotions or circumstances.
ACT is particularly effective for a wide range of issues including anxiety, depression, chronic pain, and trauma. It offers practical tools and strategies that empower individuals to live fully in the present moment, while also moving towards a brighter future.
Overall, ACT provides a holistic approach to psychological well-being, emphasizing acceptance, mindfulness, and committed action as key components of living a meaningful life.
What is the Safe and Sound Protocol
When your nervous system feels safe and connected, remarkable things happen. Emotions flow freely, digestion becomes harmonious, and our overall wellbeing improves –Stephen Porges
The Safe and Sound Protocol (SSP) is an auditory intervention designed to support individuals in regulating their nervous system and improving their social engagement. Developed by Dr. Stephen Porges, the SSP is based on the Polyvagal Theory, which
emphasises the importance of the autonomic nervous system in regulating emotional responses and social interactions.
The SSP involves listening to specifically filtered music that is designed to stimulate the middle ear muscles, which in turn activates the social engagement system of the nervous system. By engaging this system, individuals may experience improvements in areas such as stress regulation, emotional resilience, and social communication.
This non-invasive and non-intrusive intervention is suitable for people of all ages, including children and adults. It can be particularly beneficial for individuals with challenges related to anxiety, trauma, sensory processing issues, and social difficulties.
The Safe and Sound Protocol offers a unique and effective approach to supporting emotional regulation and social engagement, ultimately helping individuals to feel safer, more connected, and better able to navigate the world around them.
